Many suffers of reflux are turning to natural acid reflux natural remedies. Natural remedies have fewer or no side effects as opposed to over-the counter medication. It is a condition that should not be ignored. If it is left untreated, serious health troubles can occur like ulcers in the stomach and respiratory infections. Even if it doesn’t have these extreme effects on you, this condition still impacts your life in many ways. It can keep you awake and night. In turn, you won’t be able to concentrate and may get irritated easily because of the lack of sleep. You don’t have to deal with this any longer. Here are a few natural remedies you can try.
Certain foods should be avoided because of their high acidity levels. Though you may enjoy these foods, you have to make the choice between getting rid of the problem or letting it continue. These foods include chocolate, peppermint, tomatoes, coffee, carbonated drinks with or without sugar, and oranges. Leafy vegetables like cauliflower and cabbage should not be eaten as well as high-fat foods. Foods high in fat are harder to digest which means adds to the problem. What causes acid in some may not in others so pay attention to symptoms that occur after eating these foods. If you really enjoy some foods which trigger symptoms, take two teaspoons of black strap molasses to cut down digestive juices.
Are you a drinker or smoker? If you smoke and drink alcohol regularly, your chance of having acid reflux increases. These habits weaken the lining of the esophagus. Studies indicate those who smoke have higher incidences of reflux as opposed to those who don’t. It also counteracts saliva which helps dissolve digestive juices.
Acidophilus is another acid reflux natural remedy. It can be bough in liquid or powder food in most health food stores. This supplement will help is there is damage on your esophagus. It will also ease any pain. Most everyone who has used this remedy ha noticed a tremendous improvement.
Aloe vera is a well -known remedy that has been used for centuries because of its healing properties. It usually comes in liquid form. You can make a great natural remedy acid reflux. Remove the skin from a fresh aloe vera plant and mix with water. It may not taste good but it really assists with digestion.
Slippery elm use to be a popular remedy for sore throats in America. Though it hasn’t been tested for reflux, the inner bark consists of a gel-like substance know as mucilage that swells when mixed with water. It is believed to coat the esophagus and bring down irritation.
Acid reflux natural remedies lets you improve your health without over-the counter medication. This condition is managed much better when you use treat it naturally and change your lifestyle. You have a lower risk of developing conditions that cost money and time. Find what cure work best for you. If you don’t see any improvements, see your doctor as soon as possible.