Acid reflux is characterized by a burning sensation in the esophagus region and stomach. In order to avoid this bothersome condition you have know about the foods that cause acid reflux and avoid them. When we consume a lot of foods that are acidic in nature, they produce a lot of acid which cannot be processed properly in the stomach. So it is pushed back to the throat causing the burning sensation. Though you can use many home remedies to get rid of the situation, knowledge about foods to be avoided can be very beneficial. Given below are some of the items you should avoid. Though it may be difficult you can try to avoid them as far as possible.
Fried and Baked Foods
Fried foods are difficult to digest. They contain high amounts of trans-fat which can be dangerous to the digestive tract. These heavy items slow down the digestive process and also leave back excess of acid in the stomach which can be pushed back to the esophagus. The fat remain in the digestive system for a long time and can create more pressure inside the stomach. Another type of foods you should avoid is the processed and baked items. Cookies and brownies help to create an acidic environment which is not good for the stomach. They also contain preservatives and artificial colors etc.
Coffee and Carbonated Drinks
Drinking coffee can aggravate the condition. Though coffee acts as a laxative, the high amount of caffeine causes the secretion of fluid in the stomach. This in turn can induce heartburn. Carbonated drinks too have to be avoided to get rid of heartburn symptoms. These drinks increase the pressure in the stomach which in turn causes acid secretion. Try to avoid citrus fruit juices especially, during the night before going to sleep. Instead, drink a lot of pure water that is not very cold.
Hot, Spicy Foods and Meat
Try to avoid hot and spicy foods especially, spicy sauces and chili peppers. If you are dining out, always look for ‘no-spice’ versions so that you can be careful of your stomach. Indian and Thai foods are often very spicy. You can request the waiter to serve you mild versions of the dishes. Meat is very difficult to digest. Meat like turkey, lean chicken and fish produce very less acid while a juicy steak needs more acid. So try to avoid such types and include a lot of fruits and vegetables in your diet.
Alcohol and Dairy
Alcohol increases the gastric acid and dehydrates your body. It will also disturb your sleep at nights. Some people believe that a cold cup of milk can provide instant relief to the symptoms. But it is better if you drink a glass of water. Milk induces acid secretion and worsens the condition. So if you are one of those who often suffer from heartburn, try to avoid foods that cause acid reflux. Eat till your stomach is full by about 3/4. Chew the food well and eat smaller meals through the day. In this way, you can prevent the symptoms to a great extent.