You can learn more about foods that cause heartburn below. Pyrosis or acid indigestion is commonly known as heartburn. This causes a burning sensation in the neck which can also rise to the neck and throat. Heartburn is usually caused by production of excess acid in the stomach which is refluxed into the esophagus or when the food pipe connecting the stomach and the esophagus relaxes suddenly sending food back upwards. This is also a major symptom of GERD (gastroesophagal reflux disease). Sometimes heartburn symptoms in a patient can mislead to heart disease. People also term heartburn as dyspepsia which actually is a combination of abdominal pain and heartburn.
There are various reasons that cause heartburn and food is one of the major factors. There are various foods that can trigger and cause acid reflux or slow down the functioning of the food pipe. This again depends on the individual’s metabolism and cannot be generalized. Not only what you eat but also when you eat is a point to be considered. Lifestyle and stress can also lead to these illnesses.
A few foods that cause heartburn are fried and oily stuff, caffeinated beverages and drinks, alcohol, fatty meats, heavy salad dressings like mayonnaise, creamy sauces, cheese and whole milk dairy products, spicy food, citrus fruits and tomatoes. Consuming heavy meals just before bedtime or eating at inappropriate times can also spark off this problem. Lifestyle and stress are also becoming important aspects in increasing digestive disorders and acidity problems in the masses.
People suffering from acid reflux should follow a proper diet plan to keep these issues at bay. It is always good to maintain a food chart so that the consumption of problem foodstuff can be reduced. Eating early dinner and small portions at regular intervals will aid proper digestion. Soft drinks and beverages like coffee and tea seem to provide instant refreshment but are major reasons for increasing acidity. Hence restricting them to 1 to 2 servings per day is advisable. Milk products like cheese, chocolates and fatty products like mayonnaise take very long to digest hence give a heavy and bloated feeling in the tummy. Citrus fruits are very acidic and might not suit everyone especially when eaten on an empty stomach. Alcohol and smoking too are irritants in people with complaints of acidity.
There are also many foods whose intake reverse the acid reflux and soothe the stomach. Increasing the consumption of such things will help keep heartburn away. For example, eating a sour ball helps in secretion of excess saliva which acts as an antidote to acid generation. Ginger also is known for its soothing effects on an upset stomach. Include items like bananas, apples, broccoli, green peas, egg whites, lean meats, whole grains and cereals which are high in fiber and help digestion. Fruits like papayas are full of natural enzymes which aid better absorption of food.
Food stuff which is high in anti-oxidants will be of great importance in maintaining a healthy body. Hence a high fiber and low fat diet is the solution to relief from heartburn. Making time for regular exercise and relaxations will also facilitate the digestion process. Basic necessity to keep heartburn at bay is to eat a balanced diet and maintain a disciplined routine. Hope you enjoy foods that cause heartburn article here.