If you’re looking for heartburn medication during pregnancy, you’ll see below. Motherhood is one of the best phases in human life. A woman experiences a series of changes in her physical and emotional being during pregnancy and the after child birth. It is the beginning of her new life as a mother. As beautiful as it may seem to be this period brings with it various health issues. The hormonal changes can lead to a lot of discomfort and irritation. As the baby grows drastically in the 2nd trimester the growing belly creates pressure on the spinal cord.
The most common issues during pregnancy are backache and pelvic joint pain, nausea and faintness, constipation and piles, cramps, urinary tract infections, dental problems, heartburn and indigestion, headaches, excessive sweating and stretch marks. Many of these problems that occur during pregnancy usually disappear after child birth. The major reason for these issues is the hormonal change in the body. To keep healthy in this period a balanced diet and adequate exercise is required.
Heartburn and indigestion
One of the most common complaints of pregnant women is that of heartburn, the basic reason being hormonal change. The hormone progesterone is known to relax the valve that prevents the stomach acid from entering into the esophagus. This leads to a burning sensation in the throat and chest. Women usually have food cravings during pregnancy and in the bargain end up overeating. This can create havoc in the digestive system. Heartburn and digestive disorders are also common in the third trimester as the growing uterus puts a lot of stress on the stomach and the intestines. This can cause the stomach acids to reflux into the food pipe giving rise to heartburn.
Care to avoid heartburn during pregnancy
Proper care and simple measures can help in keeping this problem away. Here are a few points to reduce the risk of acidity.
• Eat a high fiber and low calorie diet. Stick to lean meats and egg white instead of high fat meat portions. Avoid spicy and oily food. Indulge in junk food only once in a while to fulfill cravings. Reduce intake of soft drinks and coffee.
• Divide your meals into smaller portions of 5 to six meals a day. Include a lot of fresh vegetables and fruits. Consume lots of fluids, but avoid excessive intake in between meals.
• Making yogurt a compulsion in the diet will help digestion and also keep urinary infections away.
• Avoid eating just before bedtime. This will ensure proper digestion and also reduce chances of acid reflux.
• Wear loose clothes especially around the waist.
• Mixing a teaspoon of honey with a glass of milk will soothe the stomach.
A disciplined and planned routine during this phase can keep heartburn away. But if these remedies do not work very well then it is advisable to check with the gynecologist before buying any over the counter medicines. There are a lot of antacids available with the chemists. These are known to neutralize the effect of the acid that is already present in the stomach and causing pain and discomfort.
Chewable and liquid antacids are always better as they act faster in their dissolved form and are usually more palatable than the acidity tablets. Medicines with calcium carbonate or magnesium content work better. Pills with aluminum content should be avoided as this element can cause constipation like iron supplements. Drugs with aspirin and sodium carbonate should also be avoided. It is always better to take proper guidance from a medical practitioner to know the right type and dosage of these drugs to ensure their affectivity. Hope you enjoy heartburn medication during pregnancy article here.