Acid reflux can be irritating and bothersome at times especially, after taking your favorite foods. There are several reasons for heartburn. It can be due to consuming foods which are acidic or if you are pregnant etc. The acid in the stomach is pushed back to the throat causing a burning sensation in the throat and the chest area. Though there are many over-the-counter medications available, some of them may not be suitable for all. It could induce some types of reactions too. It is better to get rid of the situation using natural methods. If you want to learn how to stop acid reflux naturally read on.
Natural Methods for Curing Heartburn
To get relief immediately drink 2 tablespoons of apple cider vinegar in a glass of water. Since you are only treating the symptoms and not the cause it is very essential to know what triggered the condition in you. So first try to keep a note of the kinds of foods which cause the symptoms. The best way to do this is to maintain a food dairy and enter the types of meals you eat every day. Also note down the occurrences of the symptoms. By keeping track for a few weeks you can easily understand the foods are responsible for the condition.
The stomach acid is responsible for properly digesting the food you eat. When they are not digested well, the stomach has to produce more acid for digestion. When you take some medications for preventing the reflux, they interfere with the natural ability of the body to digest well. Instead of using harmful medications it is better to follow natural methods to curb the condition. One of the best things to do is to reduce the amount you eat and increase the number of times you eat. Small meals can be easily digested especially, when you chew it well. Drink water also while eating.
Digestive enzymes are also very useful for the body. These are actually lost when you cook the fruits and vegetables. Try to include more raw fruits and vegetables in your eating habits. They are digested better and help you get rid of heartburn. You can also purchase over-the-counter digestive enzymes which can be used along with foods that are difficult to break down. Health practitioners sometimes recommend small amounts of apple cider vinegar to break down items that are hard to digest.
If you want to get back the digestive enzymes drink a glass of raw vegetable juice every day. Juices like cabbage, celery, carrot and potato with peel etc are really beneficial. Also try eating fresh fruits like papaya, banana and pineapple etc which are a natural source of digestive enzymes. If you have acid reflux flare-ups use marshmallow root to cure and get relief. It will improve your digestion and also reduce the effects of the condition. Teas made of ginger root, caraway, anise and fennel can sooth acid reflux. If you have been wondering how to stop acid reflux naturally, follow some of these methods and get relief immediately. You can also get medical help by taking the advice of a doctor.