Natural acid reflux remedies are plentiful. If you don’t treat the problem right away, it could cause serious trouble later. You esophagus may proceed to get narrower which makes it hard to swallow and the chance of cancer in this area increases. You don’t want to take this risk. Here are a few natural acid reflux remedies.
One of the usual natural acid reflux remedies is apple cider vinegar. Mix a teaspoon or two with water and drink after each meal. Some people prefer to double the amount of apple cider mixed in the water if the problem is severe. You may discover this isn’t the most pleasant tasting drink and difficult to swallow regularly. A teaspoon of baking soda can help alleviate the harsh taste and neutralize more acid in the stomach for quicker relief.
Some claim that eating an apple will help bring down the amount of acid in their stomachs giving relief. They find eating an apple after their meals prevents night time reflux from occurring. Apples are plentiful in vitamins and minerals like Vitamin C and fiber. It is best eating raw apples. The reduction in acidity is an added bonus. As the old saying goes, ‘An apple a day keeps the doctor away.’.
Vitamin B 12 supplements has greatly brought down acid levels for a few people. It also assists with different enzymes in the body. Most health food shops and pharmacies sell Vitamin B 12 supplements and they are not expensive.
Take up the habit of chewing gum daily. Chewing gum help you produce more saliva which dilutes the amount of acidity in the stomach. Make sure you chew sugarless to avoid tooth decay. Try to chew to gum for at least thrifty minutes after each meal for the best results. With the many flavors, you will not get bored.
Pay attention to the amount of food you eat. Too many of us eat food just because it is in front of us. Quit eating when you feel full and you will notice less heart burn. Eating smaller meals helps the food digest better. Make certain you don’t eat two hours before bedtime.
An antacid after each meal will bring down the amount of digestive juices in the stomach. It also prevents acid reflux. These are prescribed because they usually very effective at controlling digestive juices. Antacid may give speedy results but the effects are just temporary. Taking them after every meal improves the effectiveness. They are safe to use and found in most drug stores.
Be certain to drink plenty of water and green tea to remove toxins from the body. These liquids will help make digestion easier. There are also certain drinks you will want to avoid like sodas, alcohol, coffee and lemon juice. These contain higher amounts of acid.
If you follow these natural acid reflux tips, you should begin to feel better. You won’t suffer from it as often since you know ways to relive the acid. If nothing helps, there may be another underlying condition. Let your doctor know so they can find other method that that may work for you. Hope you enjoy natural acid reflux remedies article here.