Learn more about Natural Remedy For Heartburn below. If you happen to have a lot of heartburn, you don’t always have to turn to the store and go get something from their relief section. A lot of these products have other things in them that your body simply doesn’t need. There are a lot of different things that you can do or use to either avoid heart burn altogether or to at least help get rid of it.
One natural remedy is simple, simply try avoiding overeating. Overeating is a huge reason why a lot of people get heartburn after they have eaten. You should also take time out to enjoy your food while you are eating it, don’t rush through a meal, take time to taste it. You should also make sure that all of your food is chewed completely. Remember the main reason you eat is to satisfy your body’s hunger so only eat until the hunger is satisfied.
Another easy and completely free natural remedy for heartburn is to simply stay away from the foods that commonly give heart burn a boost. This would include things like citrus and different juices, caffeine, vinegar, chocolate, yes you heard that right, chocolate can cause heartburn in some people. Another really big trigger is of course spicy foods. Carbonated drinks by the way are not good for heart burn either along with onions, garlic and those foods that are high in fat. Alcohol is also known to cause heartburn as well. So, if your heartburn is bad enough, you may want to avoid these particular foods.
The first thing that most of us tend to want to do, especially after one of those big family meals or holidays meals, is to lay down. This however, is one of the worst things that you can do. This sometimes causes the stomach acid to actually roll around and go up into your esophagus and this is what leads to the heart burn. So instead of lying down you should sit in a nice comfortable chair and you should avoid lying down for at least two hours. This is why a lot of people get heartburn at bedtime if they eat a meal just before going to bed.
Another natural remedy for heart burn is gum. By chewing gum you will help to counteract that stomach acid by producing more saliva in your mouth. The saliva will then in turn provide protection against that stomach acid. Chewing gum also makes you swallow more and this is another way to keep pushing all of the acids out of your esophagus.
Aloe vera juice is another natural remedy for heartburn. You can get this from a health foods store. It is a great natural way to sooth the esophagus and to even avoid heartburn. If you take a quarter cup of the juice and drink it before you eat each meal you should be able to avoid the pains of the burn.
Get some marshmallow root and put one tablespoon of the dried root into about eight ounces of boiling water. Let it steep like a tea for about ten minutes and then make sure to strain it. If you drink about 3 cups of this each day you will be able to make a coating in the lining of the esophagus that will protect you from the acids that cause the heartburn.